I AM Strength

Why I AM?

I AM means that you exist and that you can be anything you want to be. Saying I AM demonstrating your self-awareness and presence in the ‘now’. In our methodology, a trigger for change is expressed through specific physical training programs and exercises for both individuals and corporations. We care about YOU.

Why Health & Strength?

The answer is simple. Health is the state of being free from illness or injury. In I AM, we take care about your physical health through a progressive, safe and pain-free approach. Our coaches apply specific, physical exercises and training programs because we care how you FEEL.

Strength is the quality or state of being physically strong. Whether you want to lose weight or fat mass, gain muscle mass or recover from injury, you need to develop general and specific strength. With the I AM training methodology we use intelligence and science behind physical movement in humans. We care how you MOVE.

Why Coaching?

Coaching is practical guidance through our applied methodology, techniques and protocols. In I AM we coach you how to feel better, move better and be stronger than ever. We don’t coach for you - we coach with you. We care how you FEEL when you MOVE.

Why I AM – Health & Strength Coaching?

We are providing a specific and unique coaching approach to our clients, transforming their body, energy and mindset. In I AM we are developing physical strength, mobility, stability, power, core strength, agility, and the ability to be pain free.
I AM will change YOU and our goal is for you to – JUST FEEL BETTER.

Why are we different?

I AM – Health & Strength Coaching uses a signature physical training philosophy, based on science, intelligence and an intuitive approach to each individual client or corporation that we work with. Losing weight and gaining muscle mass is just part of our coaching programs because we want to teach you lifetime changes. Our Coaching Team are made up of ex-professional athletes with University Degrees in Sports Science, Physical Therapy and other specializations such as performance, breathing and, neurokinetic therapy techniques. One of our key strengths are the valuable and like-minded clients we have who make up our I AM Community.
We are proud that our clients stay with us for the long-term, which means that they are constantly progressing and learning how to be a better version of themselves. For that reason, our I AM Community helps us to share good energy and vibrations at our I AM Experience events.